9.11.14

Oly Lifting Hang Clean 3 Reps EMOM 10 mins Beginner 4 Rounds for Time: 8 Strict Knees 2 Hip 8 DB Thrusters (15/10) 16 DB Walking Lunges ADV 4 Rounds for Time: 8 Strict Knees 2 Chest 8 DB Thrusters (25/15) 16 DB Walking Lunges RX 4 Rounds for Time: 8 Strict T2B 8 DB Thrusters […]