5.12.14

Strength Back Squat 3×5 (40%, 50%, 60%) Gymnastics L-Hang 5 x :10 Beginner 5 Rounds for Time: 10 Push Jerk/Push Press (65/35) 3 Rope Climb Progressions 30 Ab-Mat Situps Advanced 5 Rounds for Time: 10 Push Jerk (95/65) 3 Rope Climbs or 6 Progressions 15 GHD Situps Half ROM RX 5 Rounds for Time: 10 […]